As Marla Ahlgrimm understands all too well, it requires serious willpower to step away from the kitchen table or the candy counter during the holiday season. Fall-themed treats are a major temptation for adults and children alike. Here, Marla Ahlgrimm advises readers against selecting many of the sweet and savory treats that mark the changing of the seasons. Oceans 2003: … [Read more...]
Pharmacist Marla Ahlgrimm talks to Oceans2003 About Sleep and Menopause
Recently, Oceans2003 had the opportunity to speak with hormone expert, Marla Ahlgrimm, R.Ph. about the effects of menopause on a woman’s sleep cycle. The founder of Women’s Health America and co-founder of Madison Pharmacy Associates discussed solutions to help women overcome menopause-induced insomnia. Oceans2003: Thank you for speaking with us today, Marla Ahlgrimm. In … [Read more...]
Marla Ahlgrimm Says Finding Time to Manage PMS Symptoms Isn’t that Hard
Tried and true maxims about eating well, getting enough rest, and keeping careful track of PMS symptoms through charting will not always be easy to live by during hectic times, says Marla Ahlgrimm. How can you build them into your routine? When asked about simple ways to help manage PMS symptoms, the founder of Women’s Health America offered these tips: 1. Keep a survival … [Read more...]