Recently, Oceans2003 had the opportunity to speak with hormone expert, Marla Ahlgrimm, R.Ph. about the effects of menopause on a woman’s sleep cycle. The founder of Women’s Health America and co-founder of Madison Pharmacy Associates discussed solutions to help women overcome menopause-induced insomnia.
Tried and true maxims about eating well, getting enough rest, and keeping careful track of PMS symptoms through charting will not always be easy to live by during hectic times, says Marla Ahlgrimm. How can you build them into your routine? When asked about simple ways to help manage PMS symptoms, the founder of Women’s Health America offered these tips